A women's group promoting health and wellbeing is coming to the St Francis Centre.
Winning for Women is a free group which will run every Mondays 10am - 11.30am for 10 weeks. Sessions begin on the 9th of May, with the first hour of each class devoted to exercise while the second hour focuses on information and discussion. The programe is open to those aged 18 - 35.
Activities will be different each week, with the exercise session sampling everything form yoga to dance. Information sessions will cover topics such as aromatherapy and building confidence, alongside practical tips such as budgeting and alcohol awareness.
If you are interested in taking part, please contact Kathleen at SEAL on 0141 429 1238 for more information and to sign up. There are limited spaces available, so don't delay!